The Muscle-up

Pull-ups + Dips = One Complex Exercise!

Today marks the first day that I was able to complete a muscle-up (an exercise where you perform a high pull-up and proceed to push yourself even higher above the bar). After many attempts, I was finally able to perform a singular sloppy rendition of this exercise and defeated my initial fears.

While practicing this movement, there were two main fears I needed to overcome. First, there was the fear of tearing my shoulders from this demanding new movement, and second, there was the more prevalent fear of flipping over the pullup bar and falling straight onto my face and crushing my teeth!

Although valid concerns, these fears only hindered my progress which is a testament to the power of fear in promoting complacency. When any new obstacle appears, there will be fear and valid reasons why you should avoid conquering your goal, but it is your capability to overcome those adversities that will enable you to be unstoppable in all avenues of life.

Although your fears may be very justifiable, it is up to you to be the purveyor of your story and surmount the courage to be successful. Fear is just another obstacle in your way, and I am #positiveaf that you are fully capable of defeating all of your fears if you are willing to stand up and face them head on!

Night Jogging

It’s kind of nice!

After making a commitment to my health, I unhappily decided to make daily running a requirement.  30 minutes of brisk jogging in which my only validation of the time-lapsed would be a singular alarm that would cue when I could stop.

Jogging at night is tranquil and peaceful.  Seeing the various lights and scenes is a different experience when you are outside in the open.  I found myself taking deep breaths as the fresh air and smells of pine filled my lungs and provided a harmonious feeling that I did not expect.

Jogging is something that I inherently hate, but the tranquility of running at night was an experience that I found both uplifting and relaxing.

Don’t knock a new experience until you try it.  Even seemingly mundane tasks can offer you new perspectives if you give it a shot.

Tonight is a great night to go running!

Everlasting Friendships

Some friendships are irreplaceable.

I was 24 years old, embarking on a second study abroad experience in Korea.  Stepping off of the plane was exciting, and the range of anticipated thoughts of how the semester was going to pan out enveloped my mind. It was going to be an outstanding semester.

Upon reaching the preplanned meeting place of all the exchange students, I was intrigued by the feeling of an individual who was intently gazing at me.  Turning to look at the person, I found the other gentleman was not offering a menacing, creepy stare, but instead a strangely welcoming stare that was both welcoming and amiable.  

Perplexing to me, he asked if I was a bboy (breakdancer), and I found it strange that he came to that correct assumption.  Maybe it was my outlandish disposition or my dissimilar style of dress, but that was the beginning of meeting one of the significant individuals that has shaped my life.

Lee Boli, a name that would become almost conjoined to my own, and we spent the rest of the semester embarking on adventures that I would never forget.

Friendships sometimes come from the most obscure interactions, but many become so pivotal to shaping our lives that they become invaluable to our personal being.

Therefore, it is important to know that some friendships that are irreplaceable, come from the most surprising interactions!

Loafers

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An extraordinary loafer is a quintessential staple of any man’s exceptional wardrobe.  Versatility is the mainstay of the value proposition of a well-constructed loafer, and their adept versatility is undeniable.  Low, laceless shoes of ease and comfort, loafers have the innate tendencies to be more catered towards casual wear, but contemporary stylists will understand the relevance that loafers have in modern wardrobes; transcending into acceptable dress shoes as well.  When thinking of the most critical shoe a man needs in his wardrobe, loafers offer a strapping choice that can be worn daily.

When picking a prodigious pair of loafers, quality is of the utmost importance.  As an exemplary gentleman’s accessory it will pay dividends through the multipurpose usage you will find in both dress and casual wear.  In accordance with the value loafers offer, it is pivotal that you find a well-made loafer that truly exudes your personal style.

Entrant level:


Cole Haan always come to mind as an entry level brand for gentleman.  If your budget is not great, you will find these appropriate for daily use as they are aesthetically sound and inexpensive.  Although it will not extend the lavish persona you wish to show, it will be suitable for many situations to come.  What Cole Haan lacks in quality and showmanship, they make up for in versatility and admittance into a more refined style.

Luxury level:

Salvatore Ferragamo has been providing hand-crafted Italian luxury goods since 1927, and the level of unprecedented comfort and craftsmanship is exceptional.  The iconic Gancini-themed items are iconic enough to be recognized by a plethora of individuals, and their resounding reputation is superb.  A brand that will be easily recognized, Salvatore Ferragamo offers a wide array of idiosyncratic loafers that will definitely last for years to come.

Connoisseur level:

The only loafer you will ever need.  These one-of-a-kind Corthay loafers represent the finest items of opulence that will become the focal point of any outfit.  The importance of longevity is extremely important to a gentleman, and the patinated surface of the shoes represent hand-brushed excellence, where no two pairs look quite the same.  If you are ready to wow any individual who passes by, you need to own a pair of Corthay loafers, but their versatility can be seen as limited because of the attention they command.  These masterpieces of menswear are extremely lavish and provide a great choice for anyone who is a true virtuoso of style.

Loafers are the quintessential footwear item of modern gentleman.  Although they once held a reputation catered towards casual wear, they have now transcended into acceptable dress shoes.  To ensure you live with less items of opulence, you need to choose a loafer of impeccable style and extraordinary quality, and these loafers provide great avenues to explore your personal style!