The Muscle-up

Pull-ups + Dips = One Complex Exercise!

Today marks the first day that I was able to complete a muscle-up (an exercise where you perform a high pull-up and proceed to push yourself even higher above the bar). After many attempts, I was finally able to perform a singular sloppy rendition of this exercise and defeated my initial fears.

While practicing this movement, there were two main fears I needed to overcome. First, there was the fear of tearing my shoulders from this demanding new movement, and second, there was the more prevalent fear of flipping over the pullup bar and falling straight onto my face and crushing my teeth!

Although valid concerns, these fears only hindered my progress which is a testament to the power of fear in promoting complacency. When any new obstacle appears, there will be fear and valid reasons why you should avoid conquering your goal, but it is your capability to overcome those adversities that will enable you to be unstoppable in all avenues of life.

Although your fears may be very justifiable, it is up to you to be the purveyor of your story and surmount the courage to be successful. Fear is just another obstacle in your way, and I am #positiveaf that you are fully capable of defeating all of your fears if you are willing to stand up and face them head on!

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About Danny D. Kim

Welcome to the Live Positive! This is a site dedicated to sharing life experiences in order to motivate and educate others.